The race, in three figures
The race, in words
Mitchell Owen & Riley Bax finished in the top 10% of the field at Sydney 2024, in 1:01:34 for 18th of 415 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:34v median −0:23
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Block 02 5:40Running 2 4:37v median −0:29
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Block 03 6:49Running 3 4:46v median −0:37
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Block 04 7:13Running 4 4:59v median −0:26
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Block 05 8:53Running 5 5:11v median −0:24
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Block 06 5:52Running 6 4:39v median −0:50
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Block 07 7:02Running 7 4:42v median −0:48
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Block 08 8:58Running 8 5:16v median −0:56
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 412
A pace, not a person: at every mat, the middle of the 412 men's teams who finished.