The race, in three figures
The race, in words
1:44:26 at Sydney 2024 put Stephen Murphy 125th of 129 men in the Pro division.
The runs carried this race: faster than 30% of the field over the eight kilometres, against 1% on the stations. If there was time left out there, it was on the wall balls, 11:26 behind the median. A harder second half: 7:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:50v median +0:36
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Block 02 8:20Running 2 4:59v median +0:36
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Block 03 15:01Running 3 5:31v median +0:43
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Block 04 12:40Running 4 5:21v median +0:31
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Block 05 9:44Running 5 5:04v median +0:05
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Block 06 6:52Running 6 4:48v median +0:00
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Block 07 14:07Running 7 4:38v median −0:18
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Block 08 23:59Running 8 6:22v median +0:26
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.