The race, in three figures
The race, in words
Douglas Hamilton finished 105th of 696 men in the Open division at Sydney 2024, in 1:12:00, faster than 85% of the field.
The wall balls were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:22v median −0:23
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Block 02 7:02Running 2 4:29v median −0:23
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Block 03 9:25Running 3 4:46v median −0:30
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Block 04 9:05Running 4 4:41v median −0:36
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Block 05 9:05Running 5 4:41v median −0:47
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Block 06 6:52Running 6 4:35v median −0:43
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Block 07 8:54Running 7 4:37v median −0:41
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Block 08 10:19Running 8 5:24v median −1:03
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.