The race, in three figures
The race, in words
In the Open division at Sydney 2024, Sam Charlwood crossed the line in 1:12:16: 107th of 696 men, faster than 85% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:50v median +0:05
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Block 02 6:17Running 2 4:28v median −0:24
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Block 03 9:04Running 3 4:35v median −0:41
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Block 04 8:40Running 4 4:41v median −0:36
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Block 05 9:18Running 5 4:46v median −0:42
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Block 06 6:45Running 6 4:46v median −0:32
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Block 07 9:34Running 7 4:50v median −0:28
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Block 08 10:11Running 8 5:33v median −0:54
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.