The race, in three figures
The race, in words
1:12:34 at Sydney 2024 put John De Noune 114th of 696 men in the Open division, ahead of 84% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 54% on the stations. If there was time left out there, it was on the sandbag lunges, 1:39 behind the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
Sydney gave the field time back: about 2:41 faster than the average race this season, by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:01v median −0:44
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Block 02 6:17Running 2 3:54v median −0:58
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Block 03 8:41Running 3 4:13v median −1:03
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Block 04 8:37Running 4 4:16v median −1:01
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Block 05 9:13Running 5 4:28v median −1:00
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Block 06 5:59Running 6 4:11v median −1:07
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Block 07 11:07Running 7 4:18v median −1:00
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Block 08 10:57Running 8 5:21v median −1:06
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.