The race, in three figures
The race, in words
In the Open division at Sydney 2024, Phillip Nicholas crossed the line in 1:13:03: 124th of 696 men, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. On the sled pull the field had the edge, by 0:56. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Sydney gave the field time back: about 2:41 faster than the average race this season, by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:28v median −0:17
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Block 02 6:32Running 2 4:26v median −0:26
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Block 03 10:32Running 3 4:51v median −0:25
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Block 04 7:51Running 4 4:50v median −0:27
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Block 05 9:30Running 5 4:57v median −0:31
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Block 06 6:56Running 6 4:56v median −0:22
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Block 07 8:11Running 7 4:51v median −0:27
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Block 08 10:04Running 8 5:47v median −0:40
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.