The race, in three figures
The race, in words
In the Open division at Sydney 2024, Fraser Johnston crossed the line in 1:14:07: 146th of 696 men, faster than 79% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 60% on the runs. The wall balls were the standout, 1:26 quicker than the median and 120th of 696. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:11v median +0:26
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Block 02 6:12Running 2 4:48v median −0:04
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Block 03 8:26Running 3 5:03v median −0:13
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Block 04 9:29Running 4 5:16v median −0:01
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Block 05 9:40Running 5 5:29v median +0:01
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Block 06 6:17Running 6 4:37v median −0:41
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Block 07 9:28Running 7 5:08v median −0:10
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Block 08 10:48Running 8 6:04v median −0:23
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.