The race, in three figures
The race, in words
In the Open division at Sydney 2024, Nick Hayden crossed the line in 1:14:09: 149th of 696 men, faster than 79% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 59% on the runs. The burpee broad jumps were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:01v median +0:16
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Block 02 6:57Running 2 4:54v median +0:02
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Block 03 8:33Running 3 5:05v median −0:11
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Block 04 8:13Running 4 5:17v median +0:00
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Block 05 9:50Running 5 5:10v median −0:18
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Block 06 6:51Running 6 5:08v median −0:10
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Block 07 8:54Running 7 5:09v median −0:09
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Block 08 10:49Running 8 5:55v median −0:32
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.