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Australia / Sydney 2024 / Relay · Women / Season 7 (2024/25)

Roz Cavender & Natasha Lowe & Sal Nash & Elysia Phillips — Sydney 2024

W 40+ n = 97
Finish · net time
1:17:19
−8:39 v median 1:25:58
Women
13/97
40+
1/25
Field beaten
87%

The race, in three figures

Field beaten
89%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:38
v median
3/97
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
83/97
Rank

The race, in words

Roz Cavender & Natasha Lowe & Sal Nash & Elysia Phillips finished 13th of 97 women's teams in the Relay division at Sydney 2024, in 1:17:19, faster than 87% of the field.

The wall balls were the standout, 1:38 quicker than the median and 3rd of 97.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:27
    v median +0:21
    1000m SkiErg 5:20
    v median −0:02
  2. Block 02 6:41
    Running 2 4:15
    v median −1:03
    50m Sled Push 2:26
    v median +0:00
  3. Block 03 9:19
    Running 3 4:48
    v median −0:40
    50m Sled Pull 4:31
    v median −1:03
  4. Block 04 10:29
    Running 4 4:39
    v median −0:35
    80m Burpee Broad Jump 5:50
    v median +0:08
  5. Block 05 9:25
    Running 5 4:37
    v median −1:02
    1000m Row 4:48
    v median −0:17
  6. Block 06 7:10
    Running 6 4:52
    v median −0:59
    200m Farmers Carry 2:18
    v median +0:21
  7. Block 07 10:14
    Running 7 5:32
    v median −0:01
    100m Sandbag Lunges 4:42
    v median −0:05
  8. Block 08 9:08
    Running 8 5:44
    v median −0:49
    Wall Balls 3:24
    v median −1:38

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:13
0:04 0:09
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:42
0:20 0:22
B5 · 1000m Row
0:48
0:23 0:25
B6 · 200m Farmers Carry
1:07
0:45 0:22
B7 · 100m Sandbag Lunges
1:04
0:45 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 88

A pace, not a person: at every mat, the middle of the 88 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:06 ahead

Elsewhere

The board

Relay · Women at Sydney 2024

See this race on page 1
Source Official
Event
Sydney 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI849
Measured against
Women · n = 97