The race, in three figures
The race, in words
In the Relay division at Sydney 2024, Wai - Maria Namana & Carla De Vega & Sara Lauina & Elsie Frost crossed the line in 1:20:56: 24th of 97 women's teams, faster than 75% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 43% on the runs. The burpee broad jumps were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:11v median +0:05
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Block 02 10:05Running 2 8:44v median +3:26
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Block 03 10:53Running 3 5:18v median −0:10
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Block 04 8:06Running 4 4:21v median −0:53
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Block 05 9:38Running 5 4:59v median −0:40
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Block 06 7:53Running 6 6:03v median +0:12
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Block 07 8:39Running 7 4:54v median −0:39
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Block 08 11:02Running 8 6:42v median +0:09
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 88
A pace, not a person: at every mat, the middle of the 88 women's teams who finished.