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Australia / Sydney 2024 / Relay · Women / Season 7 (2024/25)

Nicole Mcnamara & Eliza Mcdonald & Rebekah Henderson & Laura Nelson — Sydney 2024

W U40 n = 97
Finish · net time
1:23:39
−2:19 v median 1:25:58
Women
36/97
U40
31/72
Field beaten
63%

The race, in three figures

Field beaten
47%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
24/97
Rank
Biggest loss
1000m Row
+0:15
v median
72/97
Rank

The race, in words

Nicole Mcnamara & Eliza Mcdonald & Rebekah Henderson & Laura Nelson finished 36th of 97 women's teams in the Relay division at Sydney 2024, in 1:23:39, faster than 63% of the field.

The stations carried this race: faster than 67% of the field across all eight, against 47% on the runs. The race faded late: the second half went 1:30 worse against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:46
    v median +0:40
    v median −0:13
  2. Block 02 7:15
    Running 2 5:18
    v median +0:00
    v median −0:29
  3. Block 03 11:08
    Running 3 5:51
    v median +0:23
    v median −0:17
  4. Block 04 10:00
    Running 4 4:26
    v median −0:48
    v median −0:08
  5. Block 05 11:33
    Running 5 6:13
    v median +0:34
    1000m Row 5:20
    v median +0:15
  6. Block 06 7:29
    Running 6 5:33
    v median −0:18
    v median −0:01
  7. Block 07 8:25
    Running 7 4:25
    v median −1:08
    v median −0:47
  8. Block 08 12:59
    Running 8 7:57
    v median +1:24
    Wall Balls 5:02
    v median +0:00

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:16
0:06 0:10
B2 · 50m Sled Push
0:44
0:11 0:33
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:33
0:17 0:16
B5 · 1000m Row
1:03
0:29 0:34
B6 · 200m Farmers Carry
0:58
0:41 0:17
B7 · 100m Sandbag Lunges
0:51
0:31 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 88

A pace, not a person: at every mat, the middle of the 88 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:46 ahead

Elsewhere

The board

Relay · Women at Sydney 2024

See this race on page 1
Source Official
Event
Sydney 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI849
Measured against
Women · n = 97