The race, in three figures
The race, in words
1:16:39 at Sydney 2024 put Federica Conti on the age-group podium: 3rd of 18 in the 25–29 age group.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 58% on the stations. The burpee broad jumps were where this race was made, 1:00 ahead of the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:15v median −0:33
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Block 02 7:55Running 2 4:24v median −0:41
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Block 03 11:58Running 3 4:33v median −0:56
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Block 04 8:27Running 4 4:33v median −1:04
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Block 05 9:34Running 5 4:34v median −1:08
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Block 06 6:25Running 6 4:28v median −1:08
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Block 07 8:49Running 7 4:34v median −1:10
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Block 08 11:09Running 8 5:25v median −1:26
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.