The race, in three figures
The race, in words
In the Pro division at Sydney 2024, Pamela Mery crossed the line in 1:24:22: 21st of 50 women, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. The sled pull cost the most time: 1:46 slower than the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:34v median −0:14
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Block 02 7:28Running 2 4:47v median −0:18
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Block 03 13:42Running 3 5:28v median −0:01
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Block 04 10:24Running 4 5:35v median −0:02
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Block 05 10:43Running 5 5:44v median +0:02
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Block 06 7:42Running 6 5:25v median −0:11
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Block 07 9:31Running 7 5:46v median +0:02
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Block 08 11:30Running 8 6:27v median −0:24
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.