Amber Koen — HYROX Sydney 2024 Result

The race, in three figures

Field beaten

17%

Runs

49%

Stations

Biggest gain

50m Sled Push

−0:52

v median

3/50

Rank

Biggest loss

80m Burpee Broad Jump

+0:49

v median

40/50

Rank

The race, in words

1:31:22 at Sydney 2024 put Amber Koen 34th of 50 women in the Pro division.

The stations carried this race: faster than 49% of the field across all eight, against 17% on the runs. Nowhere gained more than the sled push: 0:52 on the median. On the burpee broad jumps the field had the edge, by 0:49.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 4:23

50/50
v median +0:35

1000m SkiErg 4:55

32/50
v median +0:09
Block 02 7:47

Running 2 5:39

44/50
v median +0:34

50m Sled Push 2:08

3/50
v median −0:52
Block 03 12:39

Running 3 6:00

42/50
v median +0:31

50m Sled Pull 6:39

30/50
v median +0:11
Block 04 12:02

Running 4 6:19

43/50
v median +0:42

80m Burpee Broad Jump 5:43

40/50
v median +0:49
Block 05 11:58

Running 5 6:52

49/50
v median +1:10

1000m Row 5:06

36/50
v median +0:11
Block 06 8:40

Running 6 6:05

37/50
v median +0:29

200m Farmers Carry 2:35

31/50
v median +0:08
Block 07 11:17

Running 7 6:00

32/50
v median +0:16

100m Sandbag Lunges 5:17

27/50
v median +0:04
Block 08 12:39

Running 8 7:24

34/50
v median +0:33

Wall Balls 5:15

19/50
v median −0:39

Where the race went

Run total: 48:38
Stations: 37:38
Roxzone: 5:12
Best run lap: 5:39

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg