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Australia / Sydney 2024 / Individual Pro · Women / Season 7 (2024/25)

Rachel Irwin

NZL W 35-39 n = 50
Finish · net time
1:36:47
+10:48 v median 1:25:59
Women
40/50
35-39
7/8
Field beaten
20%

The race, in three figures

Field beaten
38%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
15/50
Rank
Biggest loss
80m Burpee Broad Jump
+2:35
v median
48/50
Rank

The race, in words

Rachel Irwin finished 40th of 50 women in the Pro division at Sydney 2024, in 1:36:47.

The runs carried this race: faster than 38% of the field over the eight kilometres, against 17% on the stations. On the burpee broad jumps the field had the edge, by 2:35. Paced to finish: the second half went 3:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:00
    v median +0:12
    1000m SkiErg 4:40
    v median −0:06
  2. Block 02 9:30
    Running 2 5:40
    v median +0:35
    50m Sled Push 3:50
    v median +0:50
  3. Block 03 14:20
    Running 3 5:45
    v median +0:16
    50m Sled Pull 8:35
    v median +2:07
  4. Block 04 13:28
    Running 4 5:59
    v median +0:22
    80m Burpee Broad Jump 7:29
    v median +2:35
  5. Block 05 10:52
    Running 5 6:01
    v median +0:19
    1000m Row 4:51
    v median −0:04
  6. Block 06 8:34
    Running 6 5:52
    v median +0:16
    200m Farmers Carry 2:42
    v median +0:15
  7. Block 07 11:33
    Running 7 5:54
    v median +0:10
    100m Sandbag Lunges 5:39
    v median +0:26
  8. Block 08 14:22
    Running 8 6:55
    v median +0:04
    Wall Balls 7:27
    v median +1:33

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
0:42
0:11 0:31
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:41
0:22 0:19
B5 · 1000m Row
1:07
0:32 0:35
B6 · 200m Farmers Carry
1:11
0:49 0:22
B7 · 100m Sandbag Lunges
1:15
0:51 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:48 behind

Elsewhere

The board

Individual Pro · Women at Sydney 2024

See this race on page 1
Other races by Rachel Irwin
Source Unofficial
Event
Sydney 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI849
Measured against
Women · n = 50