The race, in three figures
The race, in words
1:48:17 at Sydney 2024 put Hannalise Velsigne 48th of 50 women in the Pro division.
The sandbag lunges cost the most time: 5:49 slower than the median. A harder second half: 6:08 more lost to the middle of the field after halfway than before it. 6:26 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:07v median +0:19
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Block 02 8:38Running 2 5:44v median +0:39
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Block 03 15:03Running 3 6:25v median +0:56
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Block 04 14:02Running 4 6:23v median +0:46
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Block 05 12:18Running 5 6:47v median +1:05
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Block 06 8:26Running 6 6:27v median +0:51
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Block 07 18:16Running 7 7:14v median +1:30
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Block 08 16:06Running 8 8:56v median +2:05
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.