The race, in three figures
The race, in words
1:15:08 at Sydney 2024 put James Pryor 166th of 696 men in the Open division, ahead of 76% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 53% on the runs. The burpee broad jumps were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:32v median −0:13
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Block 02 6:38Running 2 4:47v median −0:05
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Block 03 11:09Running 3 5:53v median +0:37
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Block 04 8:16Running 4 5:17v median +0:00
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Block 05 10:29Running 5 5:44v median +0:16
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Block 06 6:26Running 6 4:58v median −0:20
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Block 07 9:04Running 7 5:16v median −0:02
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Block 08 10:45Running 8 6:10v median −0:17
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.