The race, in three figures
The race, in words
1:15:10 at Sydney 2024 put James Mccarrick 167th of 696 men in the Open division, ahead of 76% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:18v median −0:27
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Block 02 6:38Running 2 4:30v median −0:22
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Block 03 9:42Running 3 5:09v median −0:07
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Block 04 9:57Running 4 4:56v median −0:21
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Block 05 9:25Running 5 5:04v median −0:24
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Block 06 6:36Running 6 4:50v median −0:28
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Block 07 8:34Running 7 4:37v median −0:41
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Block 08 11:45Running 8 5:48v median −0:39
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.