The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Brian Donovan & Paul Prendergast crossed the line in 1:04:38: 67th of 415 men's teams, faster than 84% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 59th of 415. Stronger after halfway: 1:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:45v median −0:12
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Block 02 5:53Running 2 4:36v median −0:30
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Block 03 7:27Running 3 4:59v median −0:24
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Block 04 7:16Running 4 4:54v median −0:31
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Block 05 9:27Running 5 5:12v median −0:23
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Block 06 6:14Running 6 4:54v median −0:35
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Block 07 7:27Running 7 4:36v median −0:54
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Block 08 9:05Running 8 5:09v median −1:03
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 412
A pace, not a person: at every mat, the middle of the 412 men's teams who finished.