The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Brad Mcwhirter & Cory Bowles crossed the line in 1:05:06: 71st of 415 men's teams, faster than 83% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 71st of 415. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Sydney gave the field time back: about 2:10 faster than the average race this season, by 218 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:26v median −0:31
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Block 02 5:59Running 2 4:30v median −0:36
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Block 03 7:41Running 3 4:51v median −0:32
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Block 04 7:26Running 4 5:03v median −0:22
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Block 05 9:08Running 5 5:04v median −0:31
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Block 06 6:26Running 6 4:54v median −0:35
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Block 07 7:48Running 7 4:55v median −0:35
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Block 08 9:12Running 8 5:35v median −0:37
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 412
A pace, not a person: at every mat, the middle of the 412 men's teams who finished.