The race, in three figures
The race, in words
1:16:20 at Sydney 2024 put John Madine 203rd of 696 men in the Open division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:34v median −0:11
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Block 02 7:03Running 2 4:44v median −0:08
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Block 03 9:01Running 3 5:09v median −0:07
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Block 04 9:31Running 4 4:56v median −0:21
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Block 05 9:48Running 5 5:18v median −0:10
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Block 06 7:11Running 6 5:12v median −0:06
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Block 07 9:02Running 7 4:52v median −0:26
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Block 08 11:32Running 8 6:13v median −0:14
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.