The race, in three figures
The race, in words
Sean Baek finished 227th of 696 men in the Open division at Sydney 2024, in 1:17:15, faster than 67% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:24v median −0:21
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Block 02 6:44Running 2 4:38v median −0:14
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Block 03 9:35Running 3 5:31v median +0:15
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Block 04 10:02Running 4 5:07v median −0:10
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Block 05 10:44Running 5 6:09v median +0:41
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Block 06 6:56Running 6 4:53v median −0:25
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Block 07 8:31Running 7 4:50v median −0:28
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Block 08 11:44Running 8 5:48v median −0:39
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.