The race, in three figures
The race, in words
In the Open division at Sydney 2024, John Almiento crossed the line in 1:17:58: 241st of 696 men, faster than 65% of the field.
Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:47v median +0:02
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Block 02 6:45Running 2 4:50v median −0:02
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Block 03 9:29Running 3 5:05v median −0:11
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Block 04 10:15Running 4 5:05v median −0:12
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Block 05 9:39Running 5 5:17v median −0:11
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Block 06 7:05Running 6 5:16v median −0:02
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Block 07 10:10Running 7 5:08v median −0:10
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Block 08 11:35Running 8 5:48v median −0:39
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.