The race, in three figures
The race, in words
Toby Buchanan finished 252nd of 696 men in the Open division at Sydney 2024, in 1:18:21, faster than 64% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 52% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:56v median +0:11
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Block 02 7:05Running 2 4:50v median −0:02
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Block 03 9:10Running 3 5:05v median −0:11
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Block 04 10:25Running 4 5:15v median −0:02
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Block 05 9:50Running 5 5:19v median −0:09
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Block 06 7:26Running 6 5:29v median +0:11
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Block 07 9:23Running 7 5:27v median +0:09
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Block 08 11:24Running 8 6:25v median −0:02
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.