The race, in three figures
The race, in words
1:19:05 at Sydney 2024 put Paddy Whelan 270th of 696 men in the Open division, ahead of 61% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 99th of 696. Paced to finish: the second half went 8:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:22v median −0:23
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Block 02 7:12Running 2 4:44v median −0:08
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Block 03 13:59Running 3 9:34v median +4:18
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Block 04 9:36Running 4 4:44v median −0:33
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Block 05 9:28Running 5 4:53v median −0:35
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Block 06 6:54Running 6 4:49v median −0:29
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Block 07 8:34Running 7 4:31v median −0:47
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Block 08 11:02Running 8 5:30v median −0:57
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.