Skip to content
Australia / Sydney 2024 / Individual Open · Men / Season 7 (2024/25)

Cormac Cannon

IRL M 25-29 n = 696
Finish · net time
1:19:20
−3:20 v median 1:22:40
Course −2:41 v season average ±0:32 · 317 athletes
Men
276/696
25-29
73/135
Field beaten
60%

The race, in three figures

Field beaten
75%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
235/696
Rank
Biggest loss
50m Sled Pull
+0:58
v median
537/696
Rank

The race, in words

Cormac Cannon finished 276th of 696 men in the Open division at Sydney 2024, in 1:19:20, faster than 60% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 44% on the stations. On the sled pull the field had the edge, by 0:58. Paced to finish: the second half went 2:55 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:33
    v median −0:12
    v median −0:16
  2. Block 02 6:44
    Running 2 4:35
    v median −0:17
    v median −0:09
  3. Block 03 10:38
    Running 3 4:55
    v median −0:21
    v median +0:58
  4. Block 04 10:59
    Running 4 4:59
    v median −0:18
    v median +0:56
  5. Block 05 9:43
    Running 5 5:04
    v median −0:24
    1000m Row 4:39
    v median +0:00
  6. Block 06 6:59
    Running 6 4:53
    v median −0:25
    v median +0:06
  7. Block 07 9:25
    Running 7 4:46
    v median −0:32
    v median −0:31
  8. Block 08 12:17
    Running 8 5:50
    v median −0:37
    Wall Balls 6:27
    v median +0:17

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:38
0:20 0:18
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
0:59
0:40 0:19
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 685

A pace, not a person: at every mat, the middle of the 685 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:13 ahead

Elsewhere

The board

Individual Open · Men at Sydney 2024

See this race on page 6
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Men · n = 696