The race, in three figures
The race, in words
1:02:18 won the Relay division at Sydney 2024 for Georgina Andrews & Julian Wood & Kelly Douglas & Hari Panchu, first of 97 mixed teams.
The sandbag lunges were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:08v median −0:36
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Block 02 5:32Running 2 3:46v median −1:07
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Block 03 8:05Running 3 4:05v median −0:43
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Block 04 8:11Running 4 4:30v median −0:19
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Block 05 7:59Running 5 3:55v median −1:02
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Block 06 6:17Running 6 4:42v median −0:25
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Block 07 6:35Running 7 4:16v median −0:55
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Block 08 8:08Running 8 4:46v median −1:11
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.