The race, in three figures
The race, in words
A top 10% finish for Lily Raymond & Justin O'neil & Mai Nomura & Jack Antill at Sydney 2024: 1:03:36, 2nd of 97 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:54 quicker than the median and 8th of 97. Quick through the roxzone: 4:08, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:11v median −0:33
-
Block 02 6:19Running 2 4:33v median −0:20
-
Block 03 7:06Running 3 3:57v median −0:51
-
Block 04 7:29Running 4 4:23v median −0:26
-
Block 05 8:27Running 5 4:13v median −0:44
-
Block 06 5:16Running 6 4:07v median −1:00
-
Block 07 8:01Running 7 4:34v median −0:37
-
Block 08 9:29Running 8 5:27v median −0:30
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.