The race, in three figures
The race, in words
A top 10% finish for Shaun Banzon & Jamie Brown & Michelle Newman & Megan Gibb at Sydney 2024: 1:03:57, 3rd of 97 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:06 on the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:04v median −0:40
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Block 02 5:55Running 2 4:14v median −0:39
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Block 03 8:12Running 3 4:00v median −0:48
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Block 04 6:51Running 4 3:54v median −0:55
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Block 05 9:30Running 5 4:43v median −0:14
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Block 06 6:09Running 6 4:09v median −0:58
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Block 07 6:55Running 7 4:19v median −0:52
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Block 08 9:24Running 8 4:40v median −1:17
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.