The race, in three figures
The race, in words
In the Relay division at Sydney 2024, Emma Phillips & Rafael Duran & Luiza Fialho Perez & Juan Melo crossed the line in 1:14:58: 31st of 97 mixed teams, faster than 68% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 55% on the stations. The sandbag lunges cost the most time: 1:16 slower than the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:10v median +0:26
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Block 02 5:49Running 2 4:04v median −0:49
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Block 03 10:33Running 3 5:05v median +0:17
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Block 04 9:00Running 4 4:41v median −0:08
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Block 05 8:11Running 5 3:55v median −1:02
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Block 06 6:34Running 6 4:53v median −0:14
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Block 07 10:54Running 7 4:56v median −0:15
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Block 08 8:47Running 8 4:58v median −0:59
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.