The race, in three figures
The race, in words
Adam Howard finished 354th of 696 men in the Open division at Sydney 2024, in 1:22:44.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 33% on the stations. On the wall balls the field had the edge, by 2:03. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:21v median −0:24
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Block 02 7:32Running 2 4:30v median −0:22
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Block 03 11:13Running 3 5:34v median +0:18
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Block 04 9:14Running 4 5:11v median −0:06
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Block 05 9:55Running 5 5:11v median −0:17
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Block 06 7:07Running 6 5:00v median −0:18
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Block 07 11:13Running 7 5:11v median −0:07
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Block 08 14:19Running 8 6:06v median −0:21
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.