The race, in three figures
The race, in words
1:22:45 at Sydney 2024 put Daniel Mulder 357th of 696 men in the Open division.
Legs and stations told different stories: 65% of the field beaten on the runs, 38% on the stations. The sandbag lunges cost the most time: 3:35 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:58v median +0:13
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Block 02 7:06Running 2 4:43v median −0:09
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Block 03 9:28Running 3 4:54v median −0:22
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Block 04 9:55Running 4 4:55v median −0:22
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Block 05 9:38Running 5 4:59v median −0:29
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Block 06 6:56Running 6 5:03v median −0:15
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Block 07 13:48Running 7 5:03v median −0:15
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Block 08 11:51Running 8 6:20v median −0:07
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.