The race, in three figures
The race, in words
Tien Nguyen finished 374th of 696 men in the Open division at Sydney 2024, in 1:23:39.
The burpee broad jumps were the standout, 1:32 quicker than the median and 61st of 696. The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 4:58 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:33v median −0:12
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Block 02 7:47Running 2 4:57v median +0:05
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Block 03 9:28Running 3 5:07v median −0:09
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Block 04 8:23Running 4 4:51v median −0:26
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Block 05 9:48Running 5 5:06v median −0:22
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Block 06 7:31Running 6 5:14v median −0:04
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Block 07 12:09Running 7 5:37v median +0:19
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Block 08 13:15Running 8 6:58v median +0:31
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.