The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Quinn Cowper & Ruairi Brown crossed the line in 1:11:44: 205th of 415 men's teams, faster than 51% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 46% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Sydney gave the field time back: about 2:10 faster than the average race this season, by 218 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:08v median +0:11
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Block 02 6:35Running 2 5:14v median +0:08
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Block 03 8:33Running 3 5:26v median +0:03
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Block 04 8:01Running 4 5:31v median +0:06
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Block 05 9:52Running 5 5:38v median +0:03
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Block 06 7:17Running 6 5:36v median +0:07
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Block 07 8:06Running 7 5:41v median +0:11
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Block 08 9:43Running 8 6:19v median +0:07
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 412
A pace, not a person: at every mat, the middle of the 412 men's teams who finished.