The race, in three figures
The race, in words
Sebastian Attwater & Patrick Flores-Walsh finished 239th of 415 men's teams in the Doubles Open division at Sydney 2024, in 1:14:10.
Nowhere gained more than the sandbag lunges: 0:32 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:25v median +0:28
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Block 02 6:59Running 2 5:21v median +0:15
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Block 03 8:53Running 3 5:48v median +0:25
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Block 04 8:34Running 4 5:52v median +0:27
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Block 05 10:09Running 5 5:50v median +0:15
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Block 06 7:26Running 6 5:45v median +0:16
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Block 07 8:37Running 7 5:42v median +0:12
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Block 08 10:31Running 8 6:26v median +0:14
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 412
A pace, not a person: at every mat, the middle of the 412 men's teams who finished.