The race, in three figures
The race, in words
1:31:11 at Sydney 2024 put Gareth Pask 514th of 696 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the wall balls, 5:35 behind the median. A harder second half: 5:18 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:57v median +0:12
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Block 02 7:33Running 2 4:55v median +0:03
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Block 03 10:57Running 3 4:58v median −0:18
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Block 04 10:59Running 4 5:05v median −0:12
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Block 05 10:23Running 5 5:08v median −0:20
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Block 06 7:22Running 6 5:10v median −0:08
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Block 07 11:31Running 7 5:11v median −0:07
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Block 08 18:25Running 8 6:40v median +0:13
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.