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Australia / Sydney 2024 / Individual Open · Men / Season 7 (2024/25)

Giovanni Sgro

AUS M 30-34 n = 696
Finish · net time
1:31:36
+8:56 v median 1:22:40
Course −2:41 v season average ±0:32 · 317 athletes
Men
521/696
30-34
124/149
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:39
v median
28/696
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
536/696
Rank

The race, in words

1:31:36 at Sydney 2024 put Giovanni Sgro 521st of 696 men in the Open division.

The sled push was the standout, 0:39 quicker than the median and 28th of 696. On the sandbag lunges the field had the edge, by 1:15. The race faded late: the second half went 1:29 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:09
    v median +0:24
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 6:51
    Running 2 5:12
    v median +0:20
    50m Sled Push 1:39
    v median −0:39
  3. Block 03 11:42
    Running 3 6:10
    v median +0:54
    50m Sled Pull 5:32
    v median +0:47
  4. Block 04 11:28
    Running 4 5:56
    v median +0:39
    80m Burpee Broad Jump 5:32
    v median +0:28
  5. Block 05 11:06
    Running 5 6:04
    v median +0:36
    1000m Row 5:02
    v median +0:23
  6. Block 06 8:26
    Running 6 6:11
    v median +0:53
    200m Farmers Carry 2:15
    v median +0:15
  7. Block 07 12:15
    Running 7 5:50
    v median +0:32
    100m Sandbag Lunges 6:25
    v median +1:15
  8. Block 08 14:04
    Running 8 7:37
    v median +1:10
    Wall Balls 6:27
    v median +0:17

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
1:21
0:11 1:10
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
1:09
0:30 0:39
B5 · 1000m Row
1:21
0:43 0:38
B6 · 200m Farmers Carry
1:20
0:59 0:21
B7 · 100m Sandbag Lunges
1:16
0:59 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 685

A pace, not a person: at every mat, the middle of the 685 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 behind

Elsewhere

The board

Individual Open · Men at Sydney 2024

See this race on page 11
Other races by Giovanni Sgro
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Men · n = 696