The race, in three figures
The race, in words
Daniel Markov finished 525th of 696 men in the Open division at Sydney 2024, in 1:31:58.
The sandbag lunges cost the most time: 1:46 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. The roxzone cost time: 7:43, behind 86% of the field.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 4:06v median +0:21
-
Block 02 7:58Running 2 5:22v median +0:30
-
Block 03 12:01Running 3 5:47v median +0:31
-
Block 04 11:31Running 4 5:37v median +0:20
-
Block 05 10:39Running 5 5:46v median +0:18
-
Block 06 7:28Running 6 5:33v median +0:15
-
Block 07 12:46Running 7 5:50v median +0:32
-
Block 08 13:11Running 8 7:05v median +0:38
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.