The race, in three figures
The race, in words
Tim Scott finished 555th of 696 men in the Open division at Sydney 2024, in 1:35:08.
The sandbag lunges cost the most time: 2:21 slower than the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Athletes who raced both Sydney 2024 and Sydney 2023 were 7:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:01v median +0:16
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Block 02 8:36Running 2 5:32v median +0:40
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Block 03 12:19Running 3 5:45v median +0:29
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Block 04 12:16Running 4 5:57v median +0:40
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Block 05 11:11Running 5 6:03v median +0:35
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Block 06 7:53Running 6 5:53v median +0:35
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Block 07 13:26Running 7 5:55v median +0:37
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Block 08 13:57Running 8 6:58v median +0:31
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.