The race, in three figures
The race, in words
David Amey finished 558th of 696 men in the Open division at Sydney 2024, in 1:35:22.
The sandbag lunges cost the most time: 1:57 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:40v median +0:55
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Block 02 9:21Running 2 6:00v median +1:08
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Block 03 12:01Running 3 6:26v median +1:10
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Block 04 11:34Running 4 6:12v median +0:55
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Block 05 10:39Running 5 5:58v median +0:30
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Block 06 7:53Running 6 5:48v median +0:30
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Block 07 13:10Running 7 6:03v median +0:45
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Block 08 15:26Running 8 7:42v median +1:15
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.