The race, in three figures
The race, in words
Andrew Costantino finished 585th of 696 men in the Open division at Sydney 2024, in 1:37:26.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 7% on the stations. On the sandbag lunges the field had the edge, by 4:14. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Sydney gave the field time back: about 2:41 faster than the average race this season, by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:02v median +0:17
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Block 02 8:13Running 2 5:25v median +0:33
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Block 03 12:16Running 3 5:41v median +0:25
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Block 04 13:12Running 4 5:49v median +0:32
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Block 05 10:52Running 5 5:49v median +0:21
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Block 06 8:03Running 6 5:20v median +0:02
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Block 07 14:39Running 7 5:15v median −0:03
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Block 08 16:37Running 8 7:00v median +0:33
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.