The race, in three figures
The race, in words
1:38:58 at Sydney 2024 put Mark Dredge on the age-group podium: 3rd of 10 in the 60–64 age group.
The sandbag lunges cost the most time: 2:39 slower than the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it. 8:29 in the roxzone was slower than 92% of the field.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:17v median +0:32
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Block 02 8:15Running 2 5:28v median +0:36
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Block 03 12:35Running 3 5:32v median +0:16
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Block 04 12:29Running 4 5:36v median +0:19
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Block 05 10:54Running 5 5:56v median +0:28
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Block 06 7:32Running 6 5:35v median +0:17
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Block 07 13:31Running 7 5:42v median +0:24
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Block 08 16:28Running 8 7:57v median +1:30
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.