The race, in three figures
The race, in words
1:40:11 at Sydney 2024 put James Cannam 611th of 696 men in the Open division.
The burpee broad jumps cost the most time: 4:05 slower than the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Sydney gave the field time back: about 2:41 faster than the average race this season, by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:30v median +0:45
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Block 02 9:16Running 2 6:12v median +1:20
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Block 03 10:42Running 3 6:26v median +1:10
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Block 04 15:35Running 4 6:26v median +1:09
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Block 05 11:31Running 5 6:30v median +1:02
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Block 06 9:25Running 6 6:14v median +0:56
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Block 07 12:39Running 7 6:05v median +0:47
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Block 08 15:40Running 8 7:33v median +1:06
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.