The race, in three figures
The race, in words
Craig Russell finished 617th of 696 men in the Open division at Sydney 2024, in 1:40:50.
A station race more than a running one: 36% of the field beaten on the stations, against 5% on the runs. On the burpee broad jumps the field had the edge, by 2:33. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41. The fastest of 3 finishes in the Open division for Craig Russell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:37v median +0:52
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Block 02 8:59Running 2 6:12v median +1:20
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Block 03 11:58Running 3 6:47v median +1:31
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Block 04 15:02Running 4 7:25v median +2:08
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Block 05 11:55Running 5 7:19v median +1:51
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Block 06 8:59Running 6 6:51v median +1:33
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Block 07 11:36Running 7 6:55v median +1:37
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Block 08 15:02Running 8 9:03v median +2:36
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.