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Australia / Sydney 2024 / Individual Open · Men / Season 7 (2024/25)

Mark Russell

AUS M 45-49 n = 696
Finish · net time
1:51:24
+28:44 v median 1:22:40
Course −2:41 v season average ±0:32 · 317 athletes
Men
659/696
45-49
72/75
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
596/696
Rank
Biggest loss
Wall Balls
+6:33
v median
683/696
Rank

The race, in words

Mark Russell finished 659th of 696 men in the Open division at Sydney 2024, in 1:51:24.

On the wall balls the field had the edge, by 6:33. The race faded late: the second half went 10:49 worse against the middle of the field than the first.

Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:09
    v median +0:24
    1000m SkiErg 4:50
    v median +0:19
  2. Block 02 8:55
    Running 2 5:58
    v median +1:06
    50m Sled Push 2:57
    v median +0:39
  3. Block 03 12:23
    Running 3 6:24
    v median +1:08
    50m Sled Pull 5:59
    v median +1:14
  4. Block 04 14:27
    Running 4 6:31
    v median +1:14
    80m Burpee Broad Jump 7:56
    v median +2:52
  5. Block 05 12:04
    Running 5 6:54
    v median +1:26
    1000m Row 5:10
    v median +0:31
  6. Block 06 9:41
    Running 6 6:50
    v median +1:32
    200m Farmers Carry 2:51
    v median +0:51
  7. Block 07 16:36
    Running 7 7:04
    v median +1:46
    100m Sandbag Lunges 9:32
    v median +4:22
  8. Block 08 21:34
    Running 8 8:51
    v median +2:24
    Wall Balls 12:43
    v median +6:33

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
0:50
0:26 0:24
B5 · 1000m Row
1:31
0:43 0:48
B6 · 200m Farmers Carry
1:25
0:59 0:26
B7 · 100m Sandbag Lunges
1:29
1:02 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 685

A pace, not a person: at every mat, the middle of the 685 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:51 behind

Elsewhere

The board

Individual Open · Men at Sydney 2024

See this race on page 14
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Men · n = 696