The race, in three figures
The race, in words
1:57:15 at Sydney 2024 put Steve Coll 672nd of 696 men in the Open division.
The sandbag lunges cost the most time: 7:03 slower than the median. A harder second half: 10:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:51v median +1:06
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Block 02 10:06Running 2 5:58v median +1:06
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Block 03 13:12Running 3 6:14v median +0:58
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Block 04 14:44Running 4 6:31v median +1:14
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Block 05 15:05Running 5 10:01v median +4:33
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Block 06 8:32Running 6 6:26v median +1:08
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Block 07 18:24Running 7 6:11v median +0:53
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Block 08 21:06Running 8 11:33v median +5:06
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.