The race, in three figures
The race, in words
1:08:33 at Sydney 2024 won the 30–34 age group for Alice Kriesler, first of 90.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 99% of the field.
The field ran 5:49 faster at Sydney 2024 than at Sydney 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:40v median −0:37
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Block 02 6:45Running 2 4:22v median −1:13
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Block 03 9:03Running 3 4:26v median −1:25
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Block 04 8:45Running 4 4:21v median −1:36
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Block 05 9:25Running 5 4:38v median −1:28
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Block 06 6:13Running 6 4:26v median −1:32
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Block 07 8:01Running 7 4:37v median −1:22
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Block 08 8:21Running 8 5:19v median −1:47
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.