The race, in three figures
The race, in words
1:10:27 at Sydney 2024 won the 45–49 age group for Claire Rayner, first of 28.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:44v median −0:33
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Block 02 6:21Running 2 4:28v median −1:07
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Block 03 10:08Running 3 4:31v median −1:20
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Block 04 8:58Running 4 4:28v median −1:29
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Block 05 9:20Running 5 4:38v median −1:28
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Block 06 6:30Running 6 4:27v median −1:31
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Block 07 8:54Running 7 4:33v median −1:26
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Block 08 7:53Running 8 5:14v median −1:52
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.