The race, in three figures
The race, in words
Jaci Berwick won the 50–54 age group at Sydney 2024 in 1:19:08, first of 13.
Legs and stations told different stories: 94% of the field beaten on the runs, 55% on the stations. If there was time left out there, it was on the sled pull, 2:39 behind the median. Paced to finish: the second half went 4:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:43v median −0:34
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Block 02 7:15Running 2 4:40v median −0:55
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Block 03 13:58Running 3 5:03v median −0:48
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Block 04 9:34Running 4 4:48v median −1:09
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Block 05 10:27Running 5 5:03v median −1:03
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Block 06 6:43Running 6 4:57v median −1:01
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Block 07 9:25Running 7 4:53v median −1:06
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Block 08 8:41Running 8 5:34v median −1:32
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.