The race, in three figures
The race, in words
Janna Houen & Martine Hadden finished in the top 10% of the field at Sydney 2024, in 1:08:05 for 11th of 563 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:49 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:09v median −0:24
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Block 02 6:22Running 2 4:50v median −1:01
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Block 03 8:28Running 3 5:04v median −1:08
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Block 04 8:07Running 4 5:02v median −1:12
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Block 05 9:35Running 5 5:06v median −1:18
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Block 06 6:32Running 6 4:58v median −1:21
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Block 07 8:00Running 7 5:08v median −1:13
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Block 08 8:36Running 8 5:48v median −1:32
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.